Ashtanga Yoga, one of the oldest yoga systems, followed by Hatha Yoga, an unprecedented inscription and sermons by Maharishi on configurations (linking of the movement of breath), dhriti (meditation or meditation), bandish (blockages), posture (gestures). is an expression. , And Darshana (interpreted in the yogic lifestyle Yoga Sutra of Patanjali) as depicted in the great yogic text, 'Yoga Korunta' by Vanama Rishi. Yoga style is a derivative of eight finite paths' directed to complete internal purification (unfolding the true universal being) to develop the astronomical trajectory of a unit. Ashtanga yoga is an external and internal practice in which external practices are discussed yama (moral code), niyamas (personal conduct), asana (asana), pranayama (respiratory action), while internal practices are prathara (retraction of the senses), Dharana (concentration) and dhyana (meditation).
An ideal Ashtanga yoga practice is an ideal fusion of Vinyasa and Tirasthana (a union of three action points). Vinyasa means a rhythmic juxtaposition of the breath with the movement of the body and the mind, while the state of thirteen places is the integration of the three points of meditation; Asana (asana), Pranayama (breath) and Dresthi (look). When they are performed in harmony with each other, they serve to purify the entire body, its mind and its soul. This union is anga ashtanga yoga ', the path to the revelation of the true universal being. Ashtanga Yoga Teacher Training in india
When this deep process of internal and external purification reaches its destination, there is complete mental control, which eliminates the poisons that destroy the purity of the human soul and get in the way of the full realization of being. Ashtanga yoga is the best means to overcome this obstacle and take the path of Ashtanga towards the state of samadhi and achieve total enlightenment of the body and mind.
An ideal Ashtanga yoga practice is an ideal fusion of Vinyasa and Tirasthana (a union of three action points). Vinyasa means a rhythmic juxtaposition of the breath with the movement of the body and the mind, while the state of thirteen places is the integration of the three points of meditation; Asana (asana), Pranayama (breath) and Dresthi (look). When they are performed in harmony with each other, they serve to purify the entire body, its mind and its soul. This union is anga ashtanga yoga ', the path to the revelation of the true universal being. Ashtanga Yoga Teacher Training in india
When this deep process of internal and external purification reaches its destination, there is complete mental control, which eliminates the poisons that destroy the purity of the human soul and get in the way of the full realization of being. Ashtanga yoga is the best means to overcome this obstacle and take the path of Ashtanga towards the state of samadhi and achieve total enlightenment of the body and mind.
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