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Benefits of Hatha Yoga

The Sanksrit meaning of Yoga is simply the fellowship with the or with one’s very own being. This is accomplished through the way toward joining the psyche, body and soul. The total procedure is upheld by a sound learning of the theory, standards and morals. For the individuals who look for information on any type of yoga, Hatha yoga is the establishment for them all. Hatha is one of the comprehensive ways which incorporate the standards and practices to get the body prepared for rehearsing yoga at more elevated amounts.

Benefits of Hatha yoga :

A flexible body can be gained through asanas
Increased awareness throughout oneself
Prevention of common stomach ailments and other diseases
Purifies the nadis
Meditation and body purification create a cheerful face
Breathing practices bring a sense of well being
Control over the mind through all of the above
Disciplined way of life
Live a lifestyle based on principles and ethics

Hatha Yoga Asanas Sample List

Gomukhasana
Matsyasana
Virasana
Vajrasana
Bhujangasana
Halasana
Dhanurasana
Sirshasana
Sarvangasana
Shalabhasana

Other important components to Hatha Yoga:

Shatkarmas – Purification Techniques
Asana – Postures
Pranayama – Breathing Techniques
Cakras – Centers of Subtle Energy
Kundalini – Highest Form of Energy
Bandhas
Kriyas
Shakti
Nadis – Channels
Mudras

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